Rally by rally,
level up.
Log each session. Rate each skill.
See what's actually improving.
Today's session is gone by next week.
What fixed your clear.
What broke at 15-all.
What your coach said.
Gone, unless it's on record.
Players who look back move forward.
Don't take our word for it.
After almost every match he writes a summary: what worked, what fell short. 18 years and counting.
Zhang Nan, 2x Olympic champion.
High scores on reflection and effort were associated with a higher level of performance.
Players who reflect play at a higher level.
Subjective self-reported measures trump commonly used objective measures.
How you say you feel is real training data.
Train what needs work.
See which skills you actually trained.
Catch the dip early.
Spot a bad week before it's a bad month.
Show your coach the record.
Facts, not memory.
From one session to a whole season.
One log.
The whole session.
Score, workout, skills and notes in one place, so nothing about how you played gets lost.
- Session typePractice, match, or both
- ScoreEvery game, every win and loss
- Apple Health workoutTime on court, calories and heart rate, pulled in with one tap
- Skills you worked onTag the shots you drilled, from your own list
- ReflectionWhat worked, what did not, what to fix next time
- PhotosCourt shots and scoreboards, kept with the log
Know where your
game stands.
Rate every skill from one to five, from serve to footwork. Every rating is kept, so whenever you check back you can see exactly what moved and what to work on.
Watch a season
add up.
Pick a week, a month or all time and see what your sessions add up to: court time, Apple Health totals, match results and the skills you trained most.
Post the proof.
Your stats on your own photo or clip, as a sticker or a finished card, ready for Instagram Stories, Facebook or the group chat. Show off the hours and the wins, and see who asks for a game next.
Your next session
starts the record.
Log it, rate it, read it back, share it.
One free app for all of it.